Everyone knows the benefits of activity-rich lifestyles. However, despite our good intentions to regularly exercise, only 15% of Canadian adults have found effective ways to remain physically active. You aspire to take more control of your health, but brisk winter morning walks, gym memberships and appointments across town rarely fit neatly into everyday routines and lifestyles.
The key to longevity and improved quality of life is a personal, subtle and attainable approach. Homebody Health provides professional in-home physiotherapy counselling, working with your unique lifestyle.
Professionally certified and regulated, your personal Homebody Health physiotherapist will consider your aspirations, health history, circumstances, comfort and stamina. We help you get started, making activity feel less like traditional exercise and more like inspiring, real life adventure.
Your priorities inform our professional practice. Be it injury prevention or recovery, endurance or confidence; your Homebody Health physiotherapist designs and tracks programs unique to you in every way.
Your schedule, your physiology, your goals, in your home.